Simon Cox 1:19:28 row
16,219m
Meters
1:19:28.7
Time
2:27.0
Pace
894
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 29 |
| Drag Factor | 126 |
March 12, 2024 08:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:19:28.7 | 16,219m | 2:27.0 | 110 | 679 | 29 |
| 10:00.0 | 2,161m | 2:18.8 | 131 | 750 | 27 |
| 20:00.0 | 2,108m | 2:22.3 | 121 | 717 | 29 |
| 30:00.0 | 2,067m | 2:25.1 | 114 | 693 | 30 |
| 40:00.0 | 2,026m | 2:28.0 | 108 | 671 | 30 |
| 50:00.0 | 2,014m | 2:28.9 | 106 | 664 | 31 |
| 1:00:00.0 | 1,983m | 2:31.2 | 101 | 647 | 30 |
| 1:10:00.0 | 1,988m | 2:30.9 | 102 | 650 | 30 |
| 1:19:28.7 | 1,871m | 2:31.9 | 100 | 643 | 30 |