Simon Cox 1:19:18 row
16,217m
Meters
1:19:18.6
Time
2:26.7
Pace
894
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 30 |
| Drag Factor | 125 |
March 13, 2024 08:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:19:18.6 | 16,217m | 2:26.7 | 111 | 681 | 30 |
| 10:00.0 | 2,149m | 2:19.5 | 129 | 742 | 28 |
| 20:00.0 | 2,102m | 2:22.7 | 120 | 714 | 30 |
| 30:00.0 | 2,066m | 2:25.2 | 114 | 693 | 30 |
| 40:00.0 | 2,037m | 2:27.2 | 110 | 677 | 31 |
| 50:00.0 | 2,013m | 2:29.0 | 106 | 663 | 31 |
| 1:00:00.0 | 1,990m | 2:30.7 | 102 | 651 | 31 |
| 1:10:00.0 | 1,999m | 2:30.0 | 104 | 656 | 31 |
| 1:19:18.6 | 1,860m | 2:30.1 | 103 | 655 | 30 |