Simon Cox 1:21:31 row
16,222
Meters
1:21:31.2
Time
2:30.7
Pace
878
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 29 |
| Drag Factor | 124 |
March 14, 2024 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:21:31.2 | 16,222 | 2:30.7 | 102 | 651 | 878 | 29 |
| 10:00.0 | 2,090 | 2:23.5 | 118 | 707 | 117 | 27 |
| 20:00.0 | 2,051 | 2:26.2 | 112 | 684 | 113 | 29 |
| 30:00.0 | 1,995 | 2:30.3 | 103 | 654 | 108 | 30 |
| 40:00.0 | 1,967 | 2:32.5 | 99 | 639 | 106 | 30 |
| 50:00.0 | 1,954 | 2:33.5 | 97 | 632 | 104 | 30 |
| 1:00:00.0 | 1,955 | 2:33.4 | 97 | 633 | 104 | 31 |
| 1:10:00.0 | 1,946 | 2:34.1 | 96 | 628 | 104 | 30 |
| 1:20:00.0 | 1,964 | 2:32.7 | 98 | 637 | 106 | 30 |
| 1:21:31.2 | 302 | 2:30.9 | 102 | 649 | 16 | 29 |