Simon Cox 1:17:37 row
16,225m
Meters
1:17:37.5
Time
2:23.5
Pace
907
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 30 |
| Drag Factor | 123 |
March 15, 2024 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:17:37.5 | 16,225m | 2:23.5 | 118 | 707 | 30 |
| 10:00.0 | 2,175m | 2:17.9 | 133 | 759 | 28 |
| 20:00.0 | 2,142m | 2:20.0 | 127 | 738 | 29 |
| 30:00.0 | 2,104m | 2:22.5 | 121 | 715 | 30 |
| 40:00.0 | 2,087m | 2:23.7 | 118 | 705 | 30 |
| 50:00.0 | 2,066m | 2:25.2 | 114 | 693 | 31 |
| 1:00:00.0 | 2,056m | 2:25.9 | 113 | 687 | 31 |
| 1:10:00.0 | 2,047m | 2:26.5 | 111 | 682 | 31 |
| 1:17:37.5 | 1,548m | 2:27.7 | 108 | 673 | 30 |