Simon Cox 1:17:56 row
16,223m
Meters
1:17:56.6
Time
2:24.1
Pace
905
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 29 |
| Drag Factor | 125 |
March 16, 2024 08:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:17:56.6 | 16,223m | 2:24.1 | 117 | 702 | 29 |
| 10:00.0 | 2,171m | 2:18.1 | 133 | 756 | 27 |
| 20:00.0 | 2,125m | 2:21.1 | 124 | 728 | 29 |
| 30:00.0 | 2,096m | 2:23.1 | 119 | 710 | 30 |
| 40:00.0 | 2,069m | 2:24.9 | 115 | 695 | 30 |
| 50:00.0 | 2,055m | 2:25.9 | 112 | 687 | 30 |
| 1:00:00.0 | 2,051m | 2:26.2 | 112 | 684 | 31 |
| 1:10:00.0 | 2,036m | 2:27.3 | 109 | 676 | 31 |
| 1:17:56.6 | 1,621m | 2:27.0 | 110 | 679 | 30 |