Simon Cox 1:19:48 row
16,221m
Meters
1:19:48.7
Time
2:27.6
Pace
891
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 30 |
| Drag Factor | 124 |
March 17, 2024 08:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:19:48.7 | 16,221m | 2:27.6 | 109 | 674 | 30 |
| 10:00.0 | 2,146m | 2:19.7 | 128 | 740 | 28 |
| 20:00.0 | 2,093m | 2:23.3 | 119 | 709 | 30 |
| 30:00.0 | 2,034m | 2:27.4 | 109 | 675 | 31 |
| 40:00.0 | 2,021m | 2:28.4 | 107 | 668 | 31 |
| 50:00.0 | 2,000m | 2:30.0 | 104 | 656 | 31 |
| 1:00:00.0 | 1,990m | 2:30.7 | 102 | 651 | 31 |
| 1:10:00.0 | 1,974m | 2:31.9 | 100 | 643 | 31 |
| 1:19:48.7 | 1,961m | 2:30.1 | 103 | 656 | 31 |