Simon Cox 1:19:24 row
16,223m
Meters
1:19:24.5
Time
2:26.8
Pace
896
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 29 |
| Drag Factor | 125 |
March 18, 2024 09:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:19:24.5 | 16,223m | 2:26.8 | 111 | 680 | 29 |
| 10:00.0 | 2,132m | 2:20.7 | 126 | 732 | 27 |
| 20:00.0 | 2,096m | 2:23.1 | 119 | 710 | 29 |
| 30:00.0 | 2,061m | 2:25.5 | 113 | 690 | 30 |
| 40:00.0 | 2,030m | 2:27.7 | 108 | 673 | 30 |
| 50:00.0 | 2,012m | 2:29.1 | 106 | 663 | 30 |
| 1:00:00.0 | 2,012m | 2:29.1 | 106 | 663 | 31 |
| 1:10:00.0 | 1,994m | 2:30.4 | 103 | 653 | 31 |
| 1:19:24.5 | 1,886m | 2:29.6 | 104 | 659 | 30 |