Simon Cox 1:20:46 row
16,222m
Meters
1:20:46.9
Time
2:29.3
Pace
884
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 30 |
| Drag Factor | 124 |
March 19, 2024 08:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:20:46.9 | 16,222m | 2:29.3 | 105 | 661 | 30 |
| 10:00.0 | 2,114m | 2:21.9 | 122 | 721 | 28 |
| 20:00.0 | 2,069m | 2:24.9 | 115 | 695 | 30 |
| 30:00.0 | 2,026m | 2:28.0 | 108 | 671 | 31 |
| 40:00.0 | 1,995m | 2:30.3 | 103 | 654 | 31 |
| 50:00.0 | 1,963m | 2:32.8 | 98 | 637 | 31 |
| 1:00:00.0 | 1,958m | 2:33.2 | 97 | 634 | 31 |
| 1:10:00.0 | 1,965m | 2:32.6 | 98 | 638 | 31 |
| 1:20:00.0 | 1,978m | 2:31.6 | 100 | 645 | 31 |
| 1:20:46.9 | 155m | 2:31.2 | 101 | 647 | 28 |