Simon Cox 1:18:16 row
16,223m
Meters
1:18:16.7
Time
2:24.7
Pace
902
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 30 |
| Drag Factor | 125 |
March 20, 2024 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:18:16.7 | 16,223m | 2:24.7 | 115 | 697 | 30 |
| 10:00.0 | 2,150m | 2:19.5 | 129 | 743 | 29 |
| 20:00.0 | 2,112m | 2:22.0 | 122 | 720 | 31 |
| 30:00.0 | 2,079m | 2:24.3 | 116 | 700 | 31 |
| 40:00.0 | 2,054m | 2:26.0 | 112 | 686 | 31 |
| 50:00.0 | 2,032m | 2:27.6 | 109 | 674 | 31 |
| 1:00:00.0 | 2,021m | 2:28.4 | 107 | 668 | 28 |
| 1:10:00.0 | 2,079m | 2:24.3 | 116 | 700 | 31 |
| 1:18:16.7 | 1,698m | 2:26.2 | 112 | 684 | 31 |