Simon Cox 1:19:11 row
16,226m
Meters
1:19:11.1
Time
2:26.4
Pace
896
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 30 |
| Drag Factor | 125 |
March 21, 2024 08:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:19:11.1 | 16,226m | 2:26.4 | 112 | 683 | 30 |
| 10:00.0 | 2,132m | 2:20.7 | 126 | 732 | 28 |
| 20:00.0 | 2,089m | 2:23.6 | 118 | 706 | 30 |
| 30:00.0 | 2,057m | 2:25.8 | 113 | 688 | 31 |
| 40:00.0 | 2,040m | 2:27.0 | 110 | 678 | 31 |
| 50:00.0 | 2,023m | 2:28.2 | 107 | 669 | 31 |
| 1:00:00.0 | 2,011m | 2:29.1 | 105 | 662 | 31 |
| 1:10:00.0 | 2,002m | 2:29.8 | 104 | 657 | 31 |
| 1:19:11.1 | 1,872m | 2:27.1 | 110 | 677 | 31 |