Simon Cox 1:19:13 row
16,228
Meters
1:19:13.7
Time
2:26.4
Pace
894
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 30 |
| Drag Factor | 124 |
March 22, 2024 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:19:13.7 | 16,228 | 2:26.4 | 111 | 683 | 894 | 30 |
| 10:00.0 | 2,136 | 2:20.4 | 126 | 734 | 121 | 28 |
| 20:00.0 | 2,098 | 2:22.9 | 120 | 711 | 118 | 30 |
| 30:00.0 | 2,065 | 2:25.2 | 114 | 692 | 114 | 31 |
| 40:00.0 | 2,035 | 2:27.4 | 109 | 675 | 112 | 31 |
| 50:00.0 | 2,032 | 2:27.6 | 109 | 674 | 111 | 31 |
| 1:00:00.0 | 2,014 | 2:28.9 | 106 | 664 | 110 | 31 |
| 1:10:00.0 | 2,002 | 2:29.8 | 104 | 657 | 108 | 31 |
| 1:19:13.7 | 1,847 | 2:29.8 | 104 | 657 | 100 | 31 |