Simon Cox 1:18:24 row
16,223m
Meters
1:18:24.8
Time
2:25.0
Pace
900
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 30 |
| Drag Factor | 125 |
March 23, 2024 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:18:24.8 | 16,223m | 2:25.0 | 115 | 695 | 30 |
| 10:00.0 | 2,165m | 2:18.5 | 132 | 752 | 29 |
| 20:00.0 | 2,127m | 2:21.0 | 125 | 729 | 30 |
| 30:00.0 | 2,080m | 2:24.2 | 117 | 701 | 31 |
| 40:00.0 | 2,048m | 2:26.4 | 111 | 683 | 31 |
| 50:00.0 | 2,037m | 2:27.2 | 110 | 677 | 31 |
| 1:00:00.0 | 2,040m | 2:27.0 | 110 | 678 | 29 |
| 1:10:00.0 | 2,018m | 2:28.6 | 107 | 666 | 32 |
| 1:18:24.8 | 1,708m | 2:27.7 | 108 | 673 | 31 |