Simon Cox 1:19:30 row
16,220m
Meters
1:19:30.6
Time
2:27.0
Pace
894
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 30 |
| Drag Factor | 122 |
March 26, 2024 08:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:19:30.6 | 16,220m | 2:27.0 | 110 | 678 | 30 |
| 10:00.0 | 2,154m | 2:19.2 | 130 | 745 | 28 |
| 20:00.0 | 2,103m | 2:22.6 | 121 | 714 | 30 |
| 30:00.0 | 2,061m | 2:25.5 | 113 | 690 | 31 |
| 40:00.0 | 2,025m | 2:28.1 | 108 | 670 | 32 |
| 50:00.0 | 1,987m | 2:30.9 | 102 | 649 | 31 |
| 1:00:00.0 | 1,987m | 2:30.9 | 102 | 649 | 31 |
| 1:10:00.0 | 1,987m | 2:30.9 | 102 | 649 | 31 |
| 1:19:30.6 | 1,917m | 2:28.8 | 106 | 665 | 31 |