Simon Cox 1:18:40 row
16,222m
Meters
1:18:40.8
Time
2:25.5
Pace
901
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 31 |
| Drag Factor | 121 |
March 28, 2024 09:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:18:40.8 | 16,222m | 2:25.5 | 114 | 691 | 31 |
| 10:00.0 | 2,134m | 2:20.5 | 126 | 733 | 29 |
| 20:00.0 | 2,112m | 2:22.0 | 122 | 720 | 31 |
| 30:00.0 | 2,070m | 2:24.9 | 115 | 695 | 31 |
| 40:00.0 | 2,043m | 2:26.8 | 111 | 680 | 32 |
| 50:00.0 | 2,032m | 2:27.6 | 109 | 674 | 32 |
| 1:00:00.0 | 2,018m | 2:28.6 | 107 | 666 | 31 |
| 1:10:00.0 | 2,016m | 2:28.8 | 106 | 665 | 32 |
| 1:18:40.8 | 1,796m | 2:24.9 | 115 | 695 | 32 |