Simon Cox 1:19:16 row
16,225m
Meters
1:19:16.2
Time
2:26.5
Pace
895
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 31 |
| Drag Factor | 121 |
March 29, 2024 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:19:16.2 | 16,225m | 2:26.5 | 111 | 682 | 31 |
| 10:00.0 | 2,155m | 2:19.2 | 130 | 746 | 29 |
| 20:00.0 | 2,096m | 2:23.1 | 119 | 710 | 31 |
| 30:00.0 | 2,057m | 2:25.8 | 113 | 688 | 32 |
| 40:00.0 | 2,024m | 2:28.2 | 107 | 669 | 32 |
| 50:00.0 | 1,998m | 2:30.1 | 103 | 655 | 32 |
| 1:00:00.0 | 2,012m | 2:29.1 | 106 | 663 | 32 |
| 1:10:00.0 | 2,011m | 2:29.1 | 105 | 662 | 31 |
| 1:19:16.2 | 1,872m | 2:28.5 | 107 | 667 | 31 |