Simon Cox 1:19:30 row
16,222m
Meters
1:19:30.7
Time
2:27.0
Pace
893
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 30 |
| Drag Factor | 122 |
March 30, 2024 08:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:19:30.7 | 16,222m | 2:27.0 | 110 | 678 | 30 |
| 10:00.0 | 2,125m | 2:21.1 | 124 | 728 | 28 |
| 20:00.0 | 2,083m | 2:24.0 | 117 | 703 | 30 |
| 30:00.0 | 2,059m | 2:25.7 | 113 | 689 | 31 |
| 40:00.0 | 2,022m | 2:28.3 | 107 | 668 | 31 |
| 50:00.0 | 2,005m | 2:29.6 | 104 | 659 | 31 |
| 1:00:00.0 | 2,001m | 2:29.9 | 104 | 657 | 31 |
| 1:10:00.0 | 1,995m | 2:30.3 | 103 | 654 | 31 |
| 1:19:30.7 | 1,933m | 2:27.6 | 109 | 674 | 31 |