Simon Cox 1:19:07 row
16,224m
Meters
1:19:07.5
Time
2:26.3
Pace
895
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 30 |
| Drag Factor | 122 |
March 31, 2024 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:19:07.5 | 16,224m | 2:26.3 | 112 | 684 | 30 |
| 10:00.0 | 2,140m | 2:20.1 | 127 | 737 | 28 |
| 20:00.0 | 2,105m | 2:22.5 | 121 | 716 | 30 |
| 30:00.0 | 2,063m | 2:25.4 | 114 | 691 | 31 |
| 40:00.0 | 2,042m | 2:26.9 | 110 | 679 | 31 |
| 50:00.0 | 2,018m | 2:28.6 | 107 | 666 | 31 |
| 1:00:00.0 | 2,002m | 2:29.8 | 104 | 657 | 31 |
| 1:10:00.0 | 2,000m | 2:30.0 | 104 | 656 | 31 |
| 1:19:07.5 | 1,855m | 2:27.5 | 109 | 674 | 31 |