Simon Cox 1:19:20 row
16,224m
Meters
1:19:20.9
Time
2:26.7
Pace
893
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 30 |
| Drag Factor | 121 |
April 01, 2024 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:19:20.9 | 16,224m | 2:26.7 | 111 | 681 | 30 |
| 10:00.0 | 2,139m | 2:20.2 | 127 | 736 | 28 |
| 20:00.0 | 2,102m | 2:22.7 | 120 | 714 | 30 |
| 30:00.0 | 2,065m | 2:25.2 | 114 | 692 | 31 |
| 40:00.0 | 2,039m | 2:27.1 | 110 | 678 | 31 |
| 50:00.0 | 2,008m | 2:29.4 | 105 | 661 | 31 |
| 1:00:00.0 | 2,001m | 2:29.9 | 104 | 657 | 31 |
| 1:10:00.0 | 1,996m | 2:30.3 | 103 | 654 | 31 |
| 1:19:20.9 | 1,874m | 2:29.6 | 104 | 659 | 30 |