Simon Cox 1:21:57 row
16,221m
Meters
1:21:57.2
Time
2:31.5
Pace
874
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 30 |
| Drag Factor | 121 |
April 03, 2024 08:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:21:57.2 | 16,221m | 2:31.5 | 101 | 645 | 30 |
| 10:00.0 | 2,091m | 2:23.4 | 119 | 707 | 28 |
| 20:00.0 | 2,032m | 2:27.6 | 109 | 674 | 30 |
| 30:00.0 | 1,995m | 2:30.3 | 103 | 654 | 31 |
| 40:00.0 | 1,969m | 2:32.3 | 99 | 640 | 31 |
| 50:00.0 | 1,951m | 2:33.7 | 96 | 631 | 31 |
| 1:00:00.0 | 1,939m | 2:34.7 | 95 | 625 | 31 |
| 1:10:00.0 | 1,934m | 2:35.1 | 94 | 622 | 31 |
| 1:20:00.0 | 1,930m | 2:35.4 | 93 | 620 | 31 |
| 1:21:57.2 | 381m | 2:33.8 | 96 | 631 | 30 |