Simon Cox 1:20:32 row
16,227m
Meters
1:20:32.1
Time
2:28.8
Pace
883
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 30 |
| Drag Factor | 120 |
April 06, 2024 07:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:20:32.1 | 16,227m | 2:28.8 | 106 | 664 | 30 |
| 10:00.0 | 2,131m | 2:20.7 | 125 | 731 | 28 |
| 20:00.0 | 2,083m | 2:24.0 | 117 | 703 | 30 |
| 30:00.0 | 2,037m | 2:27.2 | 110 | 677 | 31 |
| 40:00.0 | 1,995m | 2:30.3 | 103 | 654 | 31 |
| 50:00.0 | 1,972m | 2:32.1 | 99 | 642 | 31 |
| 1:00:00.0 | 1,970m | 2:32.2 | 99 | 641 | 31 |
| 1:10:00.0 | 1,965m | 2:32.6 | 98 | 638 | 31 |
| 1:20:00.0 | 1,968m | 2:32.4 | 99 | 640 | 31 |
| 1:20:32.1 | 107m | 2:30.0 | 104 | 656 | 26 |