Simon Cox 1:20:57 row
16,224m
Meters
1:20:57.5
Time
2:29.7
Pace
880
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 30 |
| Drag Factor | 121 |
April 07, 2024 07:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:20:57.5 | 16,224m | 2:29.7 | 104 | 659 | 30 |
| 10:00.0 | 2,119m | 2:21.5 | 123 | 724 | 28 |
| 20:00.0 | 2,058m | 2:25.7 | 113 | 688 | 31 |
| 30:00.0 | 1,997m | 2:30.2 | 103 | 655 | 31 |
| 40:00.0 | 1,980m | 2:31.5 | 101 | 646 | 31 |
| 50:00.0 | 1,961m | 2:32.9 | 98 | 636 | 31 |
| 1:00:00.0 | 1,959m | 2:33.1 | 97 | 635 | 31 |
| 1:10:00.0 | 1,972m | 2:32.1 | 99 | 642 | 31 |
| 1:20:00.0 | 1,987m | 2:30.9 | 102 | 649 | 31 |
| 1:20:57.5 | 192m | 2:29.7 | 104 | 658 | 29 |