Simon Cox 1:19:59 row
16,223m
Meters
1:19:59.4
Time
2:27.9
Pace
890
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 31 |
| Drag Factor | 122 |
April 08, 2024 07:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:19:59.4 | 16,223m | 2:27.9 | 108 | 672 | 31 |
| 10:00.0 | 2,135m | 2:20.5 | 126 | 734 | 29 |
| 20:00.0 | 2,082m | 2:24.0 | 117 | 702 | 31 |
| 30:00.0 | 2,061m | 2:25.5 | 113 | 690 | 31 |
| 40:00.0 | 2,030m | 2:27.7 | 108 | 673 | 32 |
| 50:00.0 | 1,996m | 2:30.3 | 103 | 654 | 32 |
| 1:00:00.0 | 1,970m | 2:32.2 | 99 | 641 | 32 |
| 1:10:00.0 | 1,969m | 2:32.3 | 99 | 640 | 32 |
| 1:19:59.4 | 1,979m | 2:31.4 | 101 | 646 | 31 |