Simon Cox 1:21:17 row
16,225m
Meters
1:21:17.6
Time
2:30.3
Pace
879
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 31 |
| Drag Factor | 121 |
April 09, 2024 07:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:21:17.6 | 16,225m | 2:30.3 | 103 | 654 | 31 |
| 10:00.0 | 2,114m | 2:21.9 | 122 | 721 | 28 |
| 20:00.0 | 2,046m | 2:26.6 | 111 | 682 | 31 |
| 30:00.0 | 1,993m | 2:30.5 | 103 | 653 | 32 |
| 40:00.0 | 1,973m | 2:32.0 | 100 | 642 | 32 |
| 50:00.0 | 1,962m | 2:32.9 | 98 | 636 | 32 |
| 1:00:00.0 | 1,954m | 2:33.5 | 97 | 632 | 32 |
| 1:10:00.0 | 1,951m | 2:33.7 | 96 | 631 | 31 |
| 1:20:00.0 | 1,969m | 2:32.3 | 99 | 640 | 32 |
| 1:21:17.6 | 264m | 2:26.9 | 110 | 679 | 30 |