Simon Cox 1:20:08 row
16,222m
Meters
1:20:08.1
Time
2:28.1
Pace
888
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 30 |
| Drag Factor | 124 |
April 11, 2024 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:20:08.1 | 16,222m | 2:28.1 | 108 | 670 | 30 |
| 10:00.0 | 2,130m | 2:20.8 | 125 | 731 | 28 |
| 20:00.0 | 2,089m | 2:23.6 | 118 | 706 | 30 |
| 30:00.0 | 2,049m | 2:26.4 | 112 | 683 | 31 |
| 40:00.0 | 2,006m | 2:29.5 | 105 | 660 | 31 |
| 50:00.0 | 1,986m | 2:31.0 | 102 | 649 | 31 |
| 1:00:00.0 | 1,967m | 2:32.5 | 99 | 639 | 31 |
| 1:10:00.0 | 1,963m | 2:32.8 | 98 | 637 | 31 |
| 1:20:00.0 | 2,007m | 2:29.4 | 105 | 660 | 31 |
| 1:20:08.1 | 26m | 2:35.7 | 93 | 618 | 15 |