Simon Cox 1:20:36 row
16,227m
Meters
1:20:36.3
Time
2:29.0
Pace
888
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 30 |
| Drag Factor | 124 |
April 12, 2024 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:20:36.3 | 16,227m | 2:29.0 | 106 | 663 | 30 |
| 10:00.0 | 2,129m | 2:20.9 | 125 | 730 | 28 |
| 20:00.0 | 2,079m | 2:24.3 | 116 | 700 | 29 |
| 30:00.0 | 2,023m | 2:28.2 | 107 | 669 | 30 |
| 40:00.0 | 1,992m | 2:30.6 | 102 | 652 | 31 |
| 50:00.0 | 1,965m | 2:32.6 | 98 | 638 | 31 |
| 1:00:00.0 | 1,963m | 2:32.8 | 98 | 637 | 31 |
| 1:10:00.0 | 1,956m | 2:33.3 | 97 | 633 | 31 |
| 1:20:00.0 | 1,994m | 2:30.4 | 103 | 653 | 31 |
| 1:20:36.3 | 126m | 2:24.0 | 117 | 703 | 28 |