Simon Cox 1:21:09 row
16,223m
Meters
1:21:09.8
Time
2:30.0
Pace
881
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 30 |
| Drag Factor | 123 |
April 13, 2024 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:21:09.8 | 16,223m | 2:30.0 | 104 | 656 | 30 |
| 10:00.0 | 2,105m | 2:22.5 | 121 | 716 | 29 |
| 20:00.0 | 2,061m | 2:25.5 | 113 | 690 | 30 |
| 30:00.0 | 2,020m | 2:28.5 | 107 | 667 | 31 |
| 40:00.0 | 1,987m | 2:30.9 | 102 | 649 | 31 |
| 50:00.0 | 1,960m | 2:33.0 | 98 | 635 | 31 |
| 1:00:00.0 | 1,959m | 2:33.1 | 97 | 635 | 31 |
| 1:10:00.0 | 1,945m | 2:34.2 | 95 | 628 | 31 |
| 1:20:00.0 | 1,950m | 2:33.8 | 96 | 630 | 31 |
| 1:21:09.8 | 236m | 2:27.8 | 108 | 672 | 30 |