Simon Cox 1:22:06 row
16,226m
Meters
1:22:06.5
Time
2:31.8
Pace
875
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 30 |
| Drag Factor | 123 |
April 14, 2024 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:22:06.5 | 16,226m | 2:31.8 | 100 | 644 | 30 |
| 10:00.0 | 2,088m | 2:23.6 | 118 | 706 | 28 |
| 20:00.0 | 2,030m | 2:27.7 | 108 | 673 | 30 |
| 30:00.0 | 1,997m | 2:30.2 | 103 | 655 | 31 |
| 40:00.0 | 1,968m | 2:32.4 | 99 | 640 | 31 |
| 50:00.0 | 1,945m | 2:34.2 | 95 | 628 | 31 |
| 1:00:00.0 | 1,933m | 2:35.1 | 94 | 622 | 31 |
| 1:10:00.0 | 1,924m | 2:35.9 | 92 | 617 | 31 |
| 1:20:00.0 | 1,920m | 2:36.2 | 92 | 615 | 31 |
| 1:22:06.5 | 422m | 2:29.8 | 104 | 657 | 30 |