Simon Cox 1:22:22 row
16,226m
Meters
1:22:22.6
Time
2:32.3
Pace
875
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 30 |
| Drag Factor | 122 |
April 16, 2024 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:22:22.6 | 16,226m | 2:32.3 | 99 | 640 | 30 |
| 10:00.0 | 2,086m | 2:23.8 | 118 | 704 | 28 |
| 20:00.0 | 2,036m | 2:27.3 | 109 | 676 | 30 |
| 30:00.0 | 1,989m | 2:30.8 | 102 | 651 | 31 |
| 40:00.0 | 1,958m | 2:33.2 | 97 | 634 | 31 |
| 50:00.0 | 1,934m | 2:35.1 | 94 | 622 | 31 |
| 1:00:00.0 | 1,920m | 2:36.2 | 92 | 615 | 31 |
| 1:10:00.0 | 1,914m | 2:36.7 | 91 | 612 | 32 |
| 1:20:00.0 | 1,910m | 2:37.0 | 90 | 610 | 32 |
| 1:22:22.6 | 479m | 2:28.8 | 106 | 665 | 31 |