Simon Cox 1:21:11 row
16,225m
Meters
1:21:11.8
Time
2:30.1
Pace
880
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 30 |
| Drag Factor | 124 |
April 17, 2024 07:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:21:11.8 | 16,225m | 2:30.1 | 103 | 655 | 30 |
| 10:00.0 | 2,098m | 2:22.9 | 120 | 711 | 28 |
| 20:00.0 | 2,052m | 2:26.1 | 112 | 685 | 29 |
| 30:00.0 | 2,009m | 2:29.3 | 105 | 661 | 30 |
| 40:00.0 | 1,993m | 2:30.5 | 103 | 653 | 31 |
| 50:00.0 | 1,961m | 2:32.9 | 98 | 636 | 31 |
| 1:00:00.0 | 1,962m | 2:32.9 | 98 | 636 | 31 |
| 1:10:00.0 | 1,954m | 2:33.5 | 97 | 632 | 31 |
| 1:20:00.0 | 1,964m | 2:32.7 | 98 | 637 | 31 |
| 1:21:11.8 | 232m | 2:34.7 | 94 | 625 | 29 |