Simon Cox 1:20:45 row
16,230m
Meters
1:20:45.3
Time
2:29.2
Pace
885
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 30 |
| Drag Factor | 124 |
April 18, 2024 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:20:45.3 | 16,230m | 2:29.2 | 105 | 662 | 30 |
| 10:00.0 | 2,116m | 2:21.7 | 123 | 722 | 28 |
| 20:00.0 | 2,056m | 2:25.9 | 113 | 687 | 30 |
| 30:00.0 | 2,027m | 2:28.0 | 108 | 671 | 31 |
| 40:00.0 | 1,991m | 2:30.6 | 102 | 652 | 31 |
| 50:00.0 | 1,979m | 2:31.5 | 100 | 645 | 31 |
| 1:00:00.0 | 1,962m | 2:32.9 | 98 | 636 | 31 |
| 1:10:00.0 | 1,943m | 2:34.4 | 95 | 627 | 31 |
| 1:20:00.0 | 1,981m | 2:31.4 | 101 | 646 | 31 |
| 1:20:45.3 | 176m | 2:08.6 | 164 | 865 | 30 |