Simon Cox 1:21:26 row
16,231m
Meters
1:21:26.4
Time
2:30.5
Pace
880
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 30 |
| Drag Factor | 123 |
April 19, 2024 06:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:21:26.4 | 16,231m | 2:30.5 | 103 | 653 | 30 |
| 10:00.0 | 2,100m | 2:22.8 | 120 | 713 | 28 |
| 20:00.0 | 2,050m | 2:26.3 | 112 | 684 | 30 |
| 30:00.0 | 2,002m | 2:29.8 | 104 | 657 | 31 |
| 40:00.0 | 1,984m | 2:31.2 | 101 | 648 | 31 |
| 50:00.0 | 1,962m | 2:32.9 | 98 | 636 | 31 |
| 1:00:00.0 | 1,942m | 2:34.4 | 95 | 626 | 31 |
| 1:10:00.0 | 1,949m | 2:33.9 | 96 | 630 | 31 |
| 1:20:00.0 | 1,953m | 2:33.6 | 97 | 632 | 32 |
| 1:21:26.4 | 289m | 2:29.4 | 105 | 660 | 30 |