Simon Cox 1:21:14 row
16,237m
Meters
1:21:14.8
Time
2:30.1
Pace
880
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 31 |
| Drag Factor | 125 |
April 20, 2024 07:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:21:14.8 | 16,237m | 2:30.1 | 103 | 656 | 31 |
| 10:00.0 | 2,108m | 2:22.3 | 121 | 717 | 29 |
| 20:00.0 | 2,051m | 2:26.2 | 112 | 684 | 31 |
| 30:00.0 | 2,007m | 2:29.4 | 105 | 660 | 32 |
| 40:00.0 | 1,981m | 2:31.4 | 101 | 646 | 32 |
| 50:00.0 | 1,965m | 2:32.6 | 98 | 638 | 32 |
| 1:00:00.0 | 1,951m | 2:33.7 | 96 | 631 | 31 |
| 1:10:00.0 | 1,937m | 2:34.8 | 94 | 624 | 31 |
| 1:20:00.0 | 1,955m | 2:33.4 | 97 | 633 | 31 |
| 1:21:14.8 | 284m | 2:11.6 | 153 | 827 | 32 |