Simon Cox 1:19:34 row
16,234m
Meters
1:19:34.5
Time
2:27.0
Pace
892
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 30 |
| Drag Factor | 126 |
April 22, 2024 07:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:19:34.5 | 16,234m | 2:27.0 | 110 | 678 | 30 |
| 10:00.0 | 2,142m | 2:20.0 | 127 | 738 | 28 |
| 20:00.0 | 2,090m | 2:23.5 | 118 | 707 | 30 |
| 30:00.0 | 2,050m | 2:26.3 | 112 | 684 | 31 |
| 40:00.0 | 2,021m | 2:28.4 | 107 | 668 | 31 |
| 50:00.0 | 2,001m | 2:29.9 | 104 | 657 | 31 |
| 1:00:00.0 | 1,997m | 2:30.2 | 103 | 655 | 31 |
| 1:10:00.0 | 2,001m | 2:29.9 | 104 | 657 | 31 |
| 1:19:34.5 | 1,933m | 2:28.6 | 107 | 667 | 31 |