Simon Cox 1:20:13 row
16,237m
Meters
1:20:13.1
Time
2:28.2
Pace
888
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 29 |
| Drag Factor | 124 |
April 23, 2024 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:20:13.1 | 16,237m | 2:28.2 | 107 | 669 | 29 |
| 10:00.0 | 2,135m | 2:20.5 | 126 | 734 | 28 |
| 20:00.0 | 2,090m | 2:23.5 | 118 | 707 | 30 |
| 30:00.0 | 2,044m | 2:26.7 | 111 | 680 | 30 |
| 40:00.0 | 2,014m | 2:28.9 | 106 | 664 | 30 |
| 50:00.0 | 1,987m | 2:30.9 | 102 | 649 | 30 |
| 1:00:00.0 | 1,981m | 2:31.4 | 101 | 646 | 30 |
| 1:10:00.0 | 1,962m | 2:32.9 | 98 | 636 | 30 |
| 1:20:00.0 | 1,986m | 2:31.0 | 102 | 649 | 31 |
| 1:20:13.1 | 40m | 2:43.7 | 80 | 574 | 20 |