Simon Cox 1:21:39 row
16,242m
Meters
1:21:39.1
Time
2:30.8
Pace
877
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 30 |
| Drag Factor | 124 |
April 24, 2024 07:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:21:39.1 | 16,242m | 2:30.8 | 102 | 651 | 30 |
| 10:00.0 | 2,111m | 2:22.1 | 122 | 719 | 28 |
| 20:00.0 | 2,038m | 2:27.2 | 110 | 677 | 30 |
| 30:00.0 | 1,986m | 2:31.0 | 102 | 649 | 30 |
| 40:00.0 | 1,965m | 2:32.6 | 98 | 638 | 31 |
| 50:00.0 | 1,955m | 2:33.4 | 97 | 633 | 31 |
| 1:00:00.0 | 1,945m | 2:34.2 | 95 | 628 | 31 |
| 1:10:00.0 | 1,949m | 2:33.9 | 96 | 630 | 31 |
| 1:20:00.0 | 1,962m | 2:32.9 | 98 | 636 | 31 |
| 1:21:39.1 | 332m | 2:29.2 | 105 | 662 | 30 |