Simon Cox 1:19:31 row
16,236m
Meters
1:19:31.8
Time
2:26.9
Pace
895
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 29 |
| Drag Factor | 122 |
May 04, 2024 07:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:19:31.8 | 16,236m | 2:26.9 | 110 | 679 | 29 |
| 10:00.0 | 2,117m | 2:21.7 | 123 | 723 | 27 |
| 20:00.0 | 2,095m | 2:23.1 | 119 | 710 | 29 |
| 30:00.0 | 2,054m | 2:26.0 | 112 | 686 | 29 |
| 40:00.0 | 2,032m | 2:27.6 | 109 | 674 | 30 |
| 50:00.0 | 2,018m | 2:28.6 | 107 | 666 | 30 |
| 1:00:00.0 | 2,006m | 2:29.5 | 105 | 660 | 30 |
| 1:10:00.0 | 1,983m | 2:31.2 | 101 | 647 | 30 |
| 1:19:31.8 | 1,931m | 2:28.0 | 108 | 671 | 30 |