Simon Cox 1:21:13 row
16,240m
Meters
1:21:13.1
Time
2:30.0
Pace
880
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 28 |
| Drag Factor | 122 |
May 07, 2024 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:21:13.1 | 16,240m | 2:30.0 | 104 | 656 | 28 |
| 10:00.0 | 2,120m | 2:21.5 | 124 | 725 | 27 |
| 20:00.0 | 2,055m | 2:25.9 | 112 | 687 | 27 |
| 30:00.0 | 2,010m | 2:29.2 | 105 | 662 | 29 |
| 40:00.0 | 1,982m | 2:31.3 | 101 | 647 | 29 |
| 50:00.0 | 1,979m | 2:31.5 | 100 | 645 | 29 |
| 1:00:00.0 | 1,957m | 2:33.2 | 97 | 634 | 29 |
| 1:10:00.0 | 1,953m | 2:33.6 | 97 | 632 | 30 |
| 1:20:00.0 | 1,945m | 2:34.2 | 95 | 628 | 30 |
| 1:21:13.1 | 240m | 2:32.2 | 99 | 641 | 29 |