Simon Cox 1:23:06 row
16,248m
Meters
1:23:06.1
Time
2:33.4
Pace
871
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 29 |
| Drag Factor | 118 |
May 16, 2024 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:23:06.1 | 16,248m | 2:33.4 | 97 | 633 | 29 |
| 10:00.0 | 2,064m | 2:25.3 | 114 | 692 | 27 |
| 20:00.0 | 2,012m | 2:29.1 | 106 | 663 | 29 |
| 30:00.0 | 1,958m | 2:33.2 | 97 | 634 | 30 |
| 40:00.0 | 1,941m | 2:34.5 | 95 | 626 | 30 |
| 50:00.0 | 1,916m | 2:36.5 | 91 | 613 | 30 |
| 1:00:00.0 | 1,908m | 2:37.2 | 90 | 609 | 29 |
| 1:10:00.0 | 1,923m | 2:36.0 | 92 | 617 | 30 |
| 1:20:00.0 | 1,912m | 2:36.9 | 91 | 611 | 30 |
| 1:23:06.1 | 613m | 2:31.7 | 100 | 644 | 30 |