Simon Cox 1:21:58 row
16,247m
Meters
1:21:58.4
Time
2:31.3
Pace
877
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 30 |
| Drag Factor | 119 |
May 19, 2024 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:21:58.4 | 16,247m | 2:31.3 | 101 | 647 | 30 |
| 10:00.0 | 2,092m | 2:23.4 | 119 | 708 | 28 |
| 20:00.0 | 2,034m | 2:27.4 | 109 | 675 | 29 |
| 30:00.0 | 1,984m | 2:31.2 | 101 | 648 | 30 |
| 40:00.0 | 1,957m | 2:33.2 | 97 | 634 | 31 |
| 50:00.0 | 1,948m | 2:34.0 | 96 | 629 | 31 |
| 1:00:00.0 | 1,946m | 2:34.1 | 96 | 628 | 31 |
| 1:10:00.0 | 1,932m | 2:35.2 | 93 | 621 | 31 |
| 1:20:00.0 | 1,938m | 2:34.7 | 94 | 624 | 31 |
| 1:21:58.4 | 418m | 2:21.6 | 123 | 724 | 30 |