Simon Cox 1:22:20 row
16,250m
Meters
1:22:20.5
Time
2:32.0
Pace
874
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 29 |
| Drag Factor | 122 |
May 31, 2024 07:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:22:20.5 | 16,250m | 2:32.0 | 100 | 642 | 29 |
| 10:00.0 | 2,109m | 2:22.2 | 122 | 718 | 27 |
| 20:00.0 | 2,039m | 2:27.1 | 110 | 678 | 29 |
| 30:00.0 | 1,988m | 2:30.9 | 102 | 650 | 29 |
| 40:00.0 | 1,968m | 2:32.4 | 99 | 640 | 29 |
| 50:00.0 | 1,937m | 2:34.8 | 94 | 624 | 29 |
| 1:00:00.0 | 1,914m | 2:36.7 | 91 | 612 | 30 |
| 1:10:00.0 | 1,906m | 2:37.3 | 90 | 608 | 30 |
| 1:20:00.0 | 1,917m | 2:36.4 | 91 | 614 | 30 |
| 1:22:20.5 | 472m | 2:28.8 | 106 | 665 | 29 |