Simon Cox 1:23:31 row
16,253m
Meters
1:23:31.1
Time
2:34.1
Pace
869
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 29 |
| Drag Factor | 124 |
June 01, 2024 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:23:31.1 | 16,253m | 2:34.1 | 96 | 628 | 29 |
| 10:00.0 | 2,070m | 2:24.9 | 115 | 695 | 28 |
| 20:00.0 | 2,015m | 2:28.8 | 106 | 664 | 30 |
| 30:00.0 | 1,973m | 2:32.0 | 100 | 642 | 30 |
| 40:00.0 | 1,942m | 2:34.4 | 95 | 626 | 30 |
| 50:00.0 | 1,904m | 2:37.5 | 89 | 607 | 30 |
| 1:00:00.0 | 1,886m | 2:39.0 | 87 | 599 | 30 |
| 1:10:00.0 | 1,882m | 2:39.4 | 86 | 597 | 30 |
| 1:20:00.0 | 1,894m | 2:38.3 | 88 | 603 | 31 |
| 1:23:31.1 | 686m | 2:33.8 | 96 | 630 | 30 |