Simon Cox 1:23:34 row
16,253m
Meters
1:23:34.4
Time
2:34.2
Pace
866
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 29 |
| Drag Factor | 121 |
June 04, 2024 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:23:34.4 | 16,253m | 2:34.2 | 95 | 628 | 29 |
| 10:00.0 | 2,065m | 2:25.2 | 114 | 692 | 28 |
| 20:00.0 | 2,008m | 2:29.4 | 105 | 661 | 29 |
| 30:00.0 | 1,959m | 2:33.1 | 97 | 635 | 30 |
| 40:00.0 | 1,928m | 2:35.6 | 93 | 619 | 30 |
| 50:00.0 | 1,909m | 2:37.1 | 90 | 610 | 30 |
| 1:00:00.0 | 1,897m | 2:38.1 | 88 | 604 | 30 |
| 1:10:00.0 | 1,887m | 2:38.9 | 87 | 599 | 31 |
| 1:20:00.0 | 1,897m | 2:38.1 | 88 | 604 | 31 |
| 1:23:34.4 | 701m | 2:32.9 | 98 | 636 | 30 |