Simon Cox 1:23:56 row
16,254m
Meters
1:23:56.7
Time
2:34.9
Pace
866
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 30 |
| Drag Factor | 122 |
June 07, 2024 07:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:23:56.7 | 16,254m | 2:34.9 | 94 | 623 | 30 |
| 10:00.0 | 2,060m | 2:25.6 | 113 | 690 | 28 |
| 20:00.0 | 1,999m | 2:30.0 | 104 | 656 | 29 |
| 30:00.0 | 1,945m | 2:34.2 | 95 | 628 | 31 |
| 40:00.0 | 1,925m | 2:35.8 | 92 | 618 | 31 |
| 50:00.0 | 1,896m | 2:38.2 | 88 | 604 | 31 |
| 1:00:00.0 | 1,873m | 2:40.1 | 85 | 593 | 31 |
| 1:10:00.0 | 1,886m | 2:39.0 | 87 | 599 | 31 |
| 1:20:00.0 | 1,894m | 2:38.3 | 88 | 603 | 31 |
| 1:23:56.7 | 778m | 2:32.1 | 99 | 642 | 31 |