Simon Cox 1:24:23 row
16,260m
Meters
1:24:23.4
Time
2:35.7
Pace
864
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 30 |
| Drag Factor | 121 |
June 08, 2024 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:24:23.4 | 16,260m | 2:35.7 | 93 | 619 | 30 |
| 10:00.0 | 2,048m | 2:26.4 | 111 | 683 | 28 |
| 20:00.0 | 1,990m | 2:30.7 | 102 | 651 | 29 |
| 30:00.0 | 1,935m | 2:35.0 | 94 | 623 | 31 |
| 40:00.0 | 1,907m | 2:37.3 | 90 | 609 | 31 |
| 50:00.0 | 1,881m | 2:39.4 | 86 | 596 | 31 |
| 1:00:00.0 | 1,879m | 2:39.6 | 86 | 595 | 31 |
| 1:10:00.0 | 1,872m | 2:40.2 | 85 | 592 | 31 |
| 1:20:00.0 | 1,878m | 2:39.7 | 86 | 595 | 31 |
| 1:24:23.4 | 871m | 2:31.2 | 101 | 648 | 31 |