Simon Cox 1:24:15 row
16,260m
Meters
1:24:15.5
Time
2:35.4
Pace
864
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 30 |
| Drag Factor | 122 |
June 09, 2024 07:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:24:15.5 | 16,260m | 2:35.4 | 93 | 620 | 30 |
| 10:00.0 | 2,051m | 2:26.2 | 112 | 684 | 29 |
| 20:00.0 | 1,981m | 2:31.4 | 101 | 646 | 30 |
| 30:00.0 | 1,926m | 2:35.7 | 93 | 618 | 30 |
| 40:00.0 | 1,899m | 2:37.9 | 89 | 605 | 31 |
| 50:00.0 | 1,888m | 2:38.8 | 87 | 600 | 30 |
| 1:00:00.0 | 1,864m | 2:40.9 | 84 | 588 | 31 |
| 1:10:00.0 | 1,888m | 2:38.8 | 87 | 600 | 30 |
| 1:20:00.0 | 1,919m | 2:36.3 | 92 | 615 | 30 |
| 1:24:15.5 | 844m | 2:31.3 | 101 | 647 | 30 |