Simon Cox 41:11 row
8,161m
Meters
41:11.8
Time
2:31.4
Pace
440
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 29 |
| Drag Factor | 119 |
June 15, 2024 02:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:11.8 | 8,161m | 2:31.4 | 101 | 646 | 29 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 27 |
| 10:00.0 | 1,018m | 2:27.3 | 109 | 676 | 29 |
| 15:00.0 | 1,010m | 2:28.5 | 107 | 667 | 29 |
| 20:00.0 | 994m | 2:30.9 | 102 | 650 | 30 |
| 25:00.0 | 981m | 2:32.9 | 98 | 636 | 30 |
| 30:00.0 | 964m | 2:35.6 | 93 | 619 | 31 |
| 35:00.0 | 965m | 2:35.4 | 93 | 620 | 31 |
| 40:00.0 | 955m | 2:37.0 | 90 | 610 | 31 |
| 41:11.8 | 230m | 2:36.0 | 92 | 616 | 28 |