Simon Cox 1:23:49 row
16,253m
Meters
1:23:49.4
Time
2:34.7
Pace
868
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 29 |
| Drag Factor | 120 |
July 01, 2024 07:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:23:49.4 | 16,253m | 2:34.7 | 94 | 625 | 29 |
| 10:00.0 | 2,025m | 2:28.1 | 108 | 670 | 27 |
| 20:00.0 | 1,978m | 2:31.6 | 100 | 645 | 29 |
| 30:00.0 | 1,954m | 2:33.5 | 97 | 632 | 29 |
| 40:00.0 | 1,927m | 2:35.6 | 93 | 619 | 30 |
| 50:00.0 | 1,908m | 2:37.2 | 90 | 609 | 30 |
| 1:00:00.0 | 1,908m | 2:37.2 | 90 | 609 | 29 |
| 1:10:00.0 | 1,893m | 2:38.4 | 88 | 602 | 30 |
| 1:20:00.0 | 1,910m | 2:37.0 | 90 | 610 | 30 |
| 1:23:49.4 | 753m | 2:32.3 | 99 | 640 | 30 |