Simon Cox 1:23:54 row
16,263
Meters
1:23:54.2
Time
2:34.7
Pace
866
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 29 |
| Drag Factor | 119 |
July 04, 2024 07:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:23:54.2 | 16,263 | 2:34.7 | 94 | 624 | 866 | 29 |
| 10:00.0 | 2,037 | 2:27.2 | 110 | 677 | 112 | 27 |
| 20:00.0 | 1,979 | 2:31.5 | 100 | 645 | 106 | 28 |
| 30:00.0 | 1,950 | 2:33.8 | 96 | 630 | 104 | 30 |
| 40:00.0 | 1,911 | 2:36.9 | 90 | 611 | 101 | 30 |
| 50:00.0 | 1,913 | 2:36.8 | 91 | 612 | 101 | 29 |
| 1:00:00.0 | 1,889 | 2:38.8 | 87 | 600 | 99 | 30 |
| 1:10:00.0 | 1,901 | 2:37.8 | 89 | 606 | 100 | 29 |
| 1:20:00.0 | 1,919 | 2:36.3 | 92 | 615 | 102 | 29 |
| 1:23:54.2 | 765 | 2:33.0 | 98 | 635 | 41 | 30 |