Simon Cox 1:23:55 row
16,255m
Meters
1:23:55.1
Time
2:34.8
Pace
866
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 30 |
| Drag Factor | 120 |
July 08, 2024 07:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:23:55.1 | 16,255m | 2:34.8 | 94 | 624 | 30 |
| 10:00.0 | 2,031m | 2:27.7 | 109 | 673 | 28 |
| 20:00.0 | 1,992m | 2:30.6 | 102 | 652 | 29 |
| 30:00.0 | 1,942m | 2:34.4 | 95 | 626 | 30 |
| 40:00.0 | 1,917m | 2:36.4 | 91 | 614 | 30 |
| 50:00.0 | 1,900m | 2:37.8 | 89 | 606 | 31 |
| 1:00:00.0 | 1,891m | 2:38.6 | 88 | 601 | 31 |
| 1:10:00.0 | 1,896m | 2:38.2 | 88 | 604 | 30 |
| 1:20:00.0 | 1,899m | 2:37.9 | 89 | 605 | 31 |
| 1:23:55.1 | 789m | 2:28.9 | 106 | 664 | 31 |