Simon Cox 1:24:20 row
16,259m
Meters
1:24:20.6
Time
2:35.6
Pace
864
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 29 |
| Drag Factor | 119 |
July 09, 2024 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:24:20.6 | 16,259m | 2:35.6 | 93 | 619 | 29 |
| 10:00.0 | 2,032m | 2:27.6 | 109 | 674 | 27 |
| 20:00.0 | 1,984m | 2:31.2 | 101 | 648 | 29 |
| 30:00.0 | 1,930m | 2:35.4 | 93 | 620 | 30 |
| 40:00.0 | 1,907m | 2:37.3 | 90 | 609 | 30 |
| 50:00.0 | 1,889m | 2:38.8 | 87 | 600 | 30 |
| 1:00:00.0 | 1,874m | 2:40.0 | 85 | 593 | 31 |
| 1:10:00.0 | 1,880m | 2:39.5 | 86 | 596 | 30 |
| 1:20:00.0 | 1,917m | 2:36.4 | 91 | 614 | 31 |
| 1:24:20.6 | 847m | 2:33.8 | 96 | 630 | 31 |